Actify - Personal Vitality Coach
Actify is a lifestyle mobile application available for iPhone users that helps you live a healthier life by taking small steps. The app is designed to help you develop healthy habits that fit your daily routine. It offers mini-exercises, recipes, workouts, and meditations, which are scientifically proven to help you lead a healthy lifestyle.
Actify works by helping you develop healthy habits that become part of your daily routine, just like brushing your teeth. The app provides practical tips, coach sessions, mindfulness meditations, and workouts to help you relax, sleep better, eat healthier, and exercise more without going to the gym or following a strict diet.
The app offers personalized coaching and suggestions based on your goals. You can choose to focus on relaxing and sleeping better, exercising more, or eating healthier. Actify's small steps approach is based on scientific insights, which show that developing healthy habits becomes easier when you take small steps and repeat them regularly.
To use the pedometer feature of Actify, you need to connect to the Apple Health app. This integration allows you to track your daily steps in the Actify app. Actify helps you achieve long-lasting results by taking small steps towards your healthy habits.
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